Health smarts [electronic resource] : how to eat right, stay fit, make positive choices, and more / by Matt Doeden.

Bibliographic Details
Main Author: Doeden, Matt
Language:English
Published: Minneapolis : Twenty-First Century Books, c2013.
Series:USA today teen wise guides: lifestyle choices
Subjects:
Teenagers > Health and hygiene.
Online Access:
EBSCO eBooks: 2013 (EBSCO)
eBook High School Collection (EBSCOhost): 2013 (EBSCO)
eBook Public Library Collection (EBSCOhost) – North America: 2013 (EBSCO)
Variant Title:
Health Smarts: How to Eat Right, Stay Fit, Make Positive Choices, and More (USA Today Teen Wise Guides: Lifestyle Choices)
Format: Electronic eBook
Contents:
  • Introduction: running on empty?
  • Human body 101
  • Diet: it's not a dirty word!
  • Shape up!: fitness and exercise
  • Stay clean: substances and abuse
  • Peace of mind: emotional health
  • Epilogue: choosing health.