A still quiet place for athletes [electronic resource] : mindfulness skills for achieving peak performance and finding flow in sports and life / Amy Saltzman.
"Based on her groundbreaking Still Quiet Place mindfulness program, holistic physician, mindfulness coach, and long-time athlete Amy Saltzman provides practical, step-by-step exercises and skills to help both sports enthusiasts and professional athletes cultivate present-moment awareness, find flow,...
| Main Author: | |
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| Language: | English |
| Published: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2018]
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| Subjects: | |
| Online Access: | |
| Variant Title: |
A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life |
| Format: | Electronic eBook |
MARC
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| 008 | 180426s2018 cau ob 000 0 eng | ||
| 020 | |z 9781684030217 | ||
| 020 | |a 9781684030224 (online) | ||
| 020 | |a 9781684030231 (online) | ||
| 035 | |a (EBZ)ebs16452820e | ||
| 040 | |a DLC |b eng |d EBZ | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a GV706.4 |
| 100 | 1 | |a Saltzman, Amy, |d 1958- |e author. | |
| 245 | 1 | 2 | |a A still quiet place for athletes |h [electronic resource] : |b mindfulness skills for achieving peak performance and finding flow in sports and life / |c Amy Saltzman. |
| 246 | 2 | |a A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life | |
| 264 | 1 | |a Oakland, CA : |b New Harbinger Publications, Inc., |c [2018] | |
| 504 | |a Includes bibliographical references. | ||
| 505 | 0 | |a Body -- Spirit -- Mind -- Body, mind, and spirit -- Welcome -- Taking a rest, taking a breath -- Bringing awareness to the body -- Self-care -- Getting your head in the game -- Befriending feelings -- Responding rather than reacting -- Facing challenges -- Mistakes, self-compassion, and intentions -- Being a true teammate -- Almost moments, sportsmanship, and integrity -- Habits of excellence -- For the love of the game -- For coaches -- For parents. | |
| 520 | |a "Based on her groundbreaking Still Quiet Place mindfulness program, holistic physician, mindfulness coach, and long-time athlete Amy Saltzman provides practical, step-by-step exercises and skills to help both sports enthusiasts and professional athletes cultivate present-moment awareness, find flow, and reach peak performance in sports and life. Readers will also find tools for dealing with sports-related issues such as injury, being cut from the team, and conflict with teammates and coaches"-- |c Provided by publisher. | ||
| 650 | 0 | |a Sports |x Psychological aspects. | |
| 650 | 0 | |a Athletes |x Psychology. | |
| 650 | 0 | |a Athletes |x Training. | |
| 650 | 0 | |a Mindfulness (Psychology) | |
| 773 | 0 | |t EBSCO eBooks |d EBSCO | |
| 773 | 0 | |t eBook High School Collection (EBSCOhost) |d EBSCO | |
| 773 | 0 | |t eBook Public Library Collection (EBSCOhost) – North America |d EBSCO | |
| 776 | 0 | 8 | |i Print version: |a Saltzman, Amy, 1958- author. |t Still quiet place for athletes |d Oakland, CA : New Harbinger Publications, Inc., [2018] |z 9781684030217 |w (DLC) 2017044313 |
| 856 | 4 | 0 | |y Access Content Online(from EBSCO eBooks) |u https://ezproxy.msu.edu/login?url=https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1730608 |z EBSCO eBooks: 2018 |
| 856 | 4 | 0 | |y Access Content Online(from eBook High School Collection (EBSCOhost)) |u https://ezproxy.msu.edu/login?url=https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=e862xna&AN=1730608 |z eBook High School Collection (EBSCOhost): 2018 |
| 856 | 4 | 0 | |y Access Content Online(from eBook Public Library Collection (EBSCOhost) – North America) |u https://ezproxy.msu.edu/login?url=https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=e700xna&AN=1730608 |z eBook Public Library Collection (EBSCOhost) – North America: 2018 |