The mindfulness & acceptance workbook for stress reduction [electronic resource] : using acceptance & commitment therapy to manage stress, build resilience & create the life you want / Fredrik Livheim, PhD, Frank W. Bond, PhD, Daniel Ek, MS, Björn Skoggård Hedensjö, MS.

"Stress is a part of life--but it doesn't have to take over your life. With this guide, you'll develop the skills needed to help you manage difficult emotions, cultivate self-compassion, adopt positive physical and emotional habits, build resilience, and connect with your true values. Everyone exper...

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Bibliographic Details
Main Authors:	Livheim, Fredrik (Author) Bond, Frank W. (Author) Ek, Daniel (Author) Hedensjö, Björn Skoggård (Author)
Language:	English
Published:	Oakland, CA : New Harbinger Publications, Inc., [2018]
Subjects:	Stress (Psychology) Stress management. Mindfulness (Psychology) Self-care, Health.
Online Access:	EBSCO eBooks: 2018 (EBSCO) eBook Public Library Collection (EBSCOhost) – North America: 2018 (EBSCO)
Variant Title:	The mindfulness and acceptance workbook for stress reduction : using acceptance and commitment therapy to manage stress, build resilience, and create the life you want The Mindfulness and Acceptance Workbook for Stress Reduction: Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want
Format:	Electronic eBook

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Online Access

EBSCO eBooks: 2018 (EBSCO)
eBook Public Library Collection (EBSCOhost) – North America: 2018 (EBSCO)