The Wellbeing Workout [electronic resource] How to manage stress and develop resilience / by Rick Hughes, Andrew Kinder, Cary L. Cooper.
If you want to get physically fit you start working out. But if you want results, you can’t just do just any workout – you need one tailored to your own body’s needs and personal situation. It’s the same with wellbeing. What constitutes ‘stress’ to one person may be motivating, inspiring and focusin...
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Corporate Author: | |
Language: | English |
Published: |
Cham :
Springer International Publishing : Imprint: Palgrave Macmillan,
2019.
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Edition: | 1st ed. 2019. |
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Online Access: | |
Variant Title: |
The Wellbeing Workout: How to Manage Stress and Develop Resilience |
Format: | Electronic eBook |
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