The Wellbeing Workout [electronic resource] How to manage stress and develop resilience / by Rick Hughes, Andrew Kinder, Cary L. Cooper.

If you want to get physically fit you start working out. But if you want results, you can’t just do just any workout – you need one tailored to your own body’s needs and personal situation. It’s the same with wellbeing. What constitutes ‘stress’ to one person may be motivating, inspiring and focusin...

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Bibliographic Details
Main Authors: Hughes, Rick (Author)
Kinder, Andrew (Author)
Cooper, Cary L. (Author)
Corporate Author: SpringerLink (Online service)
Language:English
Published: Cham : Springer International Publishing : Imprint: Palgrave Macmillan, 2019.
Edition:1st ed. 2019.
Subjects:
Employee health promotion.
Business.
Management science.
Personnel management.
Clinical health psychology.
Online Access:
Springer Business and Management eBooks 2019 English/International: 2019 (Springer Link)
Variant Title:
The Wellbeing Workout: How to Manage Stress and Develop Resilience
Format: Electronic eBook
Contents:
  • Managing Workload Pressure
  • Choice and Control
  • Task Prioritisation
  • Constructive Criticism and Managing Rejection
  • Maximising Personal Efficiency
  • Dealing with Difficult People
  • Managing conflict at home and work
  • Redundancy and retirement
  • Work satisfaction
  • Effective Delegation
  • To Know or Not to Know
  • How to Get on in Your Career
  • Confident Public Speaking
  • The Myths of Perfectionism
  • Managing Change in Organisations
  • Working with Global Uncertainty
  • Personal Stress Management Toolkit
  • Organisational savviness
  • Networking and Your Dream Team
  • Spotting signs of stress in others
  • Relationship MOT
  • When Relationships End
  • Anxiety Management
  • Living with Depression
  • Changing negative thinking patterns
  • Supporting Elderly Dependents
  • Bereavement and loss
  • Stages in life
  • Help: Asking for It and Finding It
  • Being Childless or Child-Free
  • Pregnancy and birth
  • Parenting Pre-teens
  • Parenting Teenagers
  • When Children Leave Home
  • Embracing a Mid-life Crisis
  • Addictions
  • Being single
  • Personal Wellness Toolkit
  • Pain Management
  • Coping with illness
  • Personal fulfilment, satisfaction and purpose
  • Work-life balance
  • Personal and professional development
  • Acceptance strategies
  • Emotional Intelligence
  • Assertiveness
  • Constructive Anger
  • Developing self-confidence
  • Setting Meaningful Goals
  • Mindfulness
  • Life Cycle Events: Losses and Gains
  • Rest and Relaxation
  • Looking After Yourself and Self-Care
  • Problem-Focused Resilience
  • Solution-focused Resilience
  • Change-focused Resilience
  • Managing a Crisis
  • Avoiding Burnout
  • How to Tolerate Ambiguity
  • Procrastination.