Atomic habits [electronic resource] : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones / James Clear.

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James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guid...

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Bibliographic Details
Main Author: Clear, James (Author)
Language:English
Published: New York : Avery, an imprint of Penguin Random House, [2018]
Subjects:
Habit.
Habit breaking.
Behavior modification.
Online Access:
EBSCO eBooks: 2018 (EBSCO)
Variant Title:
Atomic habits : an easy & proven way to build good habits & break bad ones : tiny changes, remarkable results
Tiny changes, remarkable results : atomic habits [Cover title]
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Format: Electronic eBook

MARC

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504 |a Includes bibliographical references (page 273-298) and index. 
520 |a James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. 
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