The CBT workbook for perfectionism [electronic resource] : evidence-based skills to help you let go of self-criticism, build self-esteem, and find balance / Sharon Martin ; foreword by Julie de Azevedo Hanks.

"If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective. Do you hold yourself--and perhaps others--to extremely high standards? Do you procrastinate cer...

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