Outsmart your anxious brain [electronic resource] : 10 simple ways to beat the worry trick / David A. Carbonell, PhD ; [foreword by Martin N. Seif, PhD].
"Anxiety is the ultimate trickster, trying to convince us we're in danger when we're not. It can cause us to question our decisions, doubt ourselves, or worry incessantly about the future. And, worst of all, it keeps us from living joyfully in the present moment. Fortunately, there are ways to ou...
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| Language: | English |
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Oakland, CA :
New Harbinger Publications, Inc.,
[2020]
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| Variant Title: |
Outsmart your anxious brain : ten simple ways to beat the worry trick |
| Format: | Electronic eBook |
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