The anxiety skills workbook [electronic resource] : simple CBT and mindfulness strategies for overcoming anxiety, fear, and worry / Stefan G. Hofmann.
"Anxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide, read...
| Main Author: | |
|---|---|
| Language: | English |
| Published: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2020]
|
| Subjects: | |
| Online Access: | |
| Variant Title: |
The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry |
| Format: | Electronic eBook |
System Under Maintenance
Our Library Management System is currently under maintenance.
Holdings and item availability information is currently unavailable. Please accept our apologies for any inconvenience this may cause and contact us for further assistance:
Please contact Reference and Discovery Services via their Contact Form or call them directly at: 517-353-8700 for assistance.Online Access
Consumer Health Reference eBook Collection: 2020 (EBSCO)EBSCO eBooks: 2020 (EBSCO)
eBook Public Library Collection (EBSCOhost) – North America: 2020 (EBSCO)