Healthy habits suck [electronic resource] : how to get off the couch & live a healthy life... even if you don't want to / Dayna Lee-Baggley, PhD.

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"Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST. If you're someone who gets up every morning and can't wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty minutes before work to meditate--this book isn't f...

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Bibliographic Details
Main Author:	Lee-Baggley, Dayna (Author)
Other Authors:	Harris, Russ, 1966- (writer of foreword.)
Language:	English
Published:	Oakland, CA : New Harbinger Publications, Inc, [2019]
Subjects:	Health behavior. Habit. Change (Psychology) Behavior modification. Motivation (Psychology) Self-acceptance. Self-actualization (Psychology)
Online Access:	Consumer Health Reference eBook Collection: 2019 (EBSCO) MasterFILE Reference eBook Collection: 2019 (EBSCO) eBook Public Library Collection (EBSCOhost) – North America: 2019 (EBSCO)
Variant Title:	How to get off the couch and live a health life... even if you don't want to
Format:	Electronic eBook

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Online Access

Consumer Health Reference eBook Collection: 2019 (EBSCO)
MasterFILE Reference eBook Collection: 2019 (EBSCO)
eBook Public Library Collection (EBSCOhost) – North America: 2019 (EBSCO)