A happier you [electronic resource] : a 7-week program to transform negative thinking into positivity & resilience / Scott Glassman, PsyD.
"In these increasingly difficult times, it's easy to get stuck in a cycle of negativity, cynicism, and unhappiness. Based on author Scott Glassman's A Happier You® wellness program, The Up Side teaches readers seven core positivity skills to rapidly short-circuit chronic rumination and pessimistic t...
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| Language: | English |
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Oakland, CA :
New Harbinger Publications, Inc.,
[2021]
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| Variant Title: |
A Happier You: A Seven-Week Program to Transform Negative Thinking Into Positivity and Resilience |
| Format: | Electronic eBook |
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EBSCO eBooks: 2021 (EBSCO)eBook Public Library Collection (EBSCOhost) – North America: 2021 (EBSCO)