Five good minutes of mindfulness [electronic resource] : reduce stress, reset, and find peace right now / Jeffrey Brantley, MD, Wendy Millstine.

"In difficult or stressful times, peace of mind can be hard to find. That's why readers need a quick antidote they can pick up anytime to help them slow down, relax, appreciate what's good in their lives, and connect with the ones they love. Written by the founder and director of the Mindfulness-Bas...

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