The upside of stress [electronic resource] : why stress is good for you, and how to get good at it / Kelly McGonigal, Ph.D.

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"The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and be...

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Bibliographic Details
Main Author: McGonigal, Kelly
Language:English
Published: New York : Avery, a member of Penguin Random House, [2015]
Subjects:
Stress (Psychology)
Stress management.
Online Access:
EBSCO eBooks: 2015 (EBSCO)
Variant Title:
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
Format: Electronic eBook

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Online Access

EBSCO eBooks: 2015 (EBSCO)