Managing your mind [electronic resource] : the mental fitness guide / Gillian Butler, PhD, Nick Grey, MA, DClinPsych, Tony Hope, MD, PhD.
"Managing Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, to overcome current problems; or who want to support others in these tasks. Th...
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| Language: | English |
| Published: |
New York, NY :
Oxford University Press,
2018.
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| Edition: | Third edition. |
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| Online Access: | |
| Variant Title: |
Managing Your Mind: The Mental Fitness Guide |
| Format: | Electronic eBook |