The upside of stress : why stress is good for you, and how to get good at it / Kelly McGonigal, PhD.
"Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to...
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| Language: | English |
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New York, New York :
Avery,
[2016]
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| Edition: | First trade paperback edition. |
| Subjects: | |
| Physical Description: | xxiii, 279 pages ; 21 cm |
| Format: | Book |
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