Let's talk about sleep : a guide to understanding and improving your slumber / Daniel A. Barone, MD, with Lawrence A. Armour.

Sleep is essential to our health but it can be hard to get enough. Here, a seasoned neurologist reveals best practices, realistic approaches, and practical tips to help us all get a better night's rest. He reviews the latest studies, considers technologies and products that can help us, and offers a...

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Bibliographic Details
Main Authors:	Barone, Daniel A. (Author) Armour, Lawrence A. (Author)
Language:	English
Published:	Lanham, Maryland : Rowman & Littlefield, [2018]
Subjects:	Sleep disorders > Popular works. Sleep disorders > Treatment > Popular works. HEALTH & FITNESS > Sleep & Sleep Disorders. SELF-HELP. Sleep disorders. Sleep disorders > Treatment. Sleep Wake Disorders. Popular works.
Genre:	Popular works.
Physical Description:	vi, 182 pages ; 24 cm
Format:	Book

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